Vegan Vitamin B12
Vitamin B12 is one of the biggest concerns of vegans and vegetarians, as it is mainly only naturally found in animal products. A recent study found around half of vegans in the UK to be deficient in vitamin B12! However, thanks to improved food technology, many cereals and alternative milk products are now fortified with vitamin B12. A well-balanced vegan supplement can also help prevent this deficiency.
Vitamin B12 plays a role in DNA synthesis and red blood cell formation (red blood cells carry oxygen to working muscles!). Lack of vitamin B12 in a vegan diet can lead to fatigue, anaemia, and severe neurological disorders.
Benefits of Vitamin B12:
- Vitamin B12 affects many physiological processes in the body.
- Vitamin B12 can be referred to as a “vitamin for strong nerves and mental health”.
- Vitamin B12 helps maintain a healthy nervous system and is needed for proper physiological functions.
- Vitamin B12 helps reduce fatigue and exhaustion and is essential for overall vitality and energy.
This product is very suitable for vegetarians and vegans who do not have enough vitamin B12 in the diet.