This smoothie is perfect for starting your day strong, with a powerful combination of natural sugars, vitamins, minerals + healthy fats and protein to keep you feeling satisfied all day. The almond milk, fruits, and vegetables are a great source of vitamins and calcium, while the pumpkin seeds and hemp hearts will provide some high-quality […]
Vegan diets are brilliant for weight loss since they not only boil down food to purer sources but you will be ingesting a lot more whole grains, nuts, fruits and vegetables which will bring down your calorie count and provide you with more energy which will get you moving and hence utilizing those fat cells […]
Have you found that the pounds just aren’t dropping off despite a rigorous exercise routine? It could be because you are skipping breakfast or simply not eating enough in the morning to give you the energy you need to lead a more active day ahead. Here are some Vegan breakfast ideas Orange Juice And Juicing […]
When you decide to go vegan which is essentially a plant-based diet, there is some room to do a bit more planning with regard to your meals and the budget you are comfortable with dolling out on a weekly or daily basis. Whether it is hitting your weekly farmer’s market or local whole foods store, […]
While working out is all it is cranked out to be, it is still necessary to not only take the time to engage in the proper nutrition but also the proper stretches so that your muscles can be fully engaged in fat burning without possible tearing or harm. Pre and post workout shakes are the […]
This smoothie tastes like dessert but is loaded with nutrients! The banana and dates will give you an energy boost, you’ll pack in some protein from the almond butter and milk, and cacao nibs are rich in micronutrients, antioxidants, and fiber. 1 cup almond milk (or soy/hemp milk) 1 ripe banana, frozen 2-4 Medjool dates […]
The vegan bulking meal plan can be confusing for beginners. Quit worrying about whether you need to take 1.000035 or 1.000055 gram of protein per kilo of your body weight. Don’t stress over choosing the best protein powder – do you need 70%, 80%, 90 %, in a black pot or in a white pot, […]
Important vegan vitamins and minerals are often overlooked in the scheme of vegan nutrition. When a vegan diet is balanced and well-planned, it can be completely nutritionally adequate for those in all stages of life, including athletes! While many vegans worry about not getting enough protein, and may require protein supplements for their training. Here […]
Word on the block is that vegans don’t get enough protein in their diet due to their heavy dependence on plant-based foods and fruits. Maybe that’s why newly converted vegans might be second-guessing their decision and trying to find ways around the primitive thinking that man must hunt animals and devour them to survive. Despite […]