Author Archives: John

Important Vegan Vitamins and Minerals

Important Vegan Vitamins and Minerals for the Vegan

Important vegan vitamins and minerals are often overlooked in the scheme of vegan nutrition. When a vegan diet is balanced and well-planned, it can be completely nutritionally adequate for those in all stages of life, including athletes! While many vegans worry about not getting enough protein, and may require protein supplements for their training. Here […]